Happy but Confused but Happy

I’ve been so worried about ending up unhappy that I haven’t stopped to realize that I am happy. I am married to a wonderful man, and we are truly in love. Sometimes I doubt it, but underneath the fear is love. He wants to have babies with me, and I’m starting to get really excited […]

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Be Here Now

Dear Sweetness,  The more I connect with my spiritual nature, the more I feel weighed down by my body. I feel like it’s holding me back. Is it normal to want to drop this physical body in order to ascend?  Thank you, Tethered     Dear Tethered, I’m intimately familiar with the struggle you’re speaking […]

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10 Powerful Lessons: from “You Can Heal Your Life”

“Self-approval and self-acceptance in the now are the main keys to positive changes in every area of our lives.” Don’t decide that you will be happy only when you lose the weight or land the good job. Make a choice each day to celebrate your wins and honor the whole process. If you’re really honest […]

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10 Powerful Lessons: From “The Big Leap”

“Life is at its best when love, money, and creativity are growing in harmony.” If you have a stinky relationship with money, it’s time to examine it. Money is energy. It’s all about your perspective. If you’re participating in the economy and not a recluse living off the grid, money is a vital part of […]

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How to Start a Meditation Practice

Dear Sweetness,  I want to start a meditation practice, but I don’t know where to begin. When I’ve tried it in the past, my mind just won’t quiet down. I feel like I’m doing it wrong. Any advice?  Love, Seeker     Dear Seeker, I want to start by quelling your concerns about having a […]

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Parents & Boundaries

As of late, the topic of how to have healthy boundaries with parents has come up a lot. There seems to be some old familial junk surfacing for people right now. Maybe necessary healing as we close out the 2018 year. I’m hearing things like: my mom seems to be getting crazier as she gets […]

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What the Health

Dear Sweetness,  Let’s talk about health.  Love, Curious Readers     Dear Curious Readers, I’m going to take this question regarding health as it relates to diet. Let’s rewind back to 2011/2012 when my own journey with diet exploration first began. I was a server at a popular downtown restaurant, and I had a couple […]

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Business & Making Self-Care a Priority

As women, we are pulled in all these different directions trying to be everything for everyone. While starting a business or investing in a project at work are absolutely worthy of your time and respect, it’s vitally important to keep your cup full so you can show up as the best version of you & […]

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Balancing Act

Dear Sweetness,  A big thing I’m struggling with is balancing the roles of mom and dad. My partner prefers for me (the mother) to watch our baby most of the time unless I specifically ask for his help. I think it’s important that we balance both home and work life so as to not fall […]

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Saturday Melancholy

I’m feeling heavy and sad for no particular reason. I have hit a block. Hard resistance. I feel pulled in two different directions: hell bent for glory and inert blob. I haven’t written or meditated in two days, which may be contributing factors. All of my thoughts and interactions with other people have clogged my […]

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